{"time":1686184394885,"blocks":[{"id":"pIPhZ3nabD","type":"header","data":{"text":"Hi, I am Kiran! Your Yoga, Meditation, and Pilates Teacher","level":2},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"V5B9cLWiT8","type":"paragraph","data":{"text":"-"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Cpb_fnj-P8","type":"header","data":{"text":"Thank you for dropping by! Let me introduce myself to you","level":4},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"l5CQgHj0VL","type":"paragraph","data":{"text":"I\n don't know what has drawn you to stay on this page and read about me, \n whether you are looking for flexibility, strength, focus, peace, or \ntrying to find a way to manage the stress of hormonal changes you are \ngoing through during your Peri-menopausal years or menopause or discover\n yourself, you have reached a friendly place where each of my clients \nowns a special place, and your concerns are addressed without judgment."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"j-ubEvkxEt","type":"paragraph","data":{"text":"Here's how my journey in the wellness world began:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"4aG_DhOFTj","type":"paragraph","data":{"text":"Being\n born in India, yoga was always around me, but I did not get drawn to it\n until I was suffering from chronic lower back pain, which was crippling\n me down. I had great difficulty walking, and sleep was a nightmare as \nthe pain was most excruciating when lying down. I started doing yoga \nwith a stiff back and tight hamstrings, but the results turned out to be\n astonishing, and this personal practice guided me to a new insight of \nbecoming a wellness teacher and has become a nurturing part of my life."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"OKnGuUOlmh","type":"paragraph","data":{"text":"One thing led to another, and I got trained in Reiki Healing and became a teacher practitioner in this healing modality."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Cn3GNe7oNP","type":"paragraph","data":{"text":"My\n journey to learn and understand human physiology led me to become a \nhealthcare practitioner, weaving my path through different modalities \nand training; I became a health coach and an osteopath. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"WfWdkaMGGn","type":"paragraph","data":{"text":"You can book your appointment for Osteopathy right at the top of this page.
"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"krz_gjKb4P","type":"paragraph","data":{"text":"I\n try to maximize my clients' inner awareness, listen to themselves, and \nencourage them to explore the highest levels of their ability. My \nclasses are designed to meet my clients' physical and emotional needs to\n bring stress levels down and encourage peace and positive thinking. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"TBVPxcbkXr","type":"paragraph","data":{"text":"I happily taught wellness classes and shared my knowledge with my clients, and then in 2012, something majorly changed..."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"N-fKe6maEX","type":"paragraph","data":{"text":"It was the end of the year in 2012, and menopausal symptoms were ruining my life."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"kTDgLZOWK5","type":"paragraph","data":{"text":"
\nI wasn't eating right or thinking straight, my sleep was non-existent, and my digestion was out of whack. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"jFSKB3D5t-","type":"paragraph","data":{"text":"
\nI felt awful
\n "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"U4OAFE7drX","type":"paragraph","data":{"text":"I knew I didn't want to feel like this.
\n "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"xw7WBveIM3","type":"paragraph","data":{"text":"Knowing that the menopausal journey would last for a few years, I decided things had to change.
\n "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"VNaRZG1o5F","type":"paragraph","data":{"text":"I decided to dramatically improve the way I felt because the opposite of that was unimaginable.
\n "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"JGNLqv3-Fq","type":"paragraph","data":{"text":"Living with overwhelming fear and anxiety was not an option.
\nFeeling drained ALL.THE.TIME was not an option. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"12Uamk_6Hh","type":"paragraph","data":{"text":"Sweating buckets was not an option."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"AMQo8v3x9M","type":"paragraph","data":{"text":"
\nThe worst part was that I should've known better as a healthcare \nprovider, but these symptoms were running me crazy and not letting me \nthink straight.
\nSo, I paused, did a deep dive into scientific journals/ literature, and discovered a massive component of the mind-body connection element that could benefit women like me."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"DdDhS_QNk7","type":"paragraph","data":{"text":"When I started to figure out how to apply those strategies in real life and started experimenting on ME, things began to shift.
\n "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"eazReLx2rf","type":"paragraph","data":{"text":"This was my turning point.
\n "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"RAjfb_-ZpW","type":"paragraph","data":{"text":"After this, I realized I HAD to help others do the same as best as I could, which led me to create a 12-week program called \"Menopause Hormonal Stress Support System.\"\n I teach women how to incorporate specific strategies using yoga, \nmeditation, and lifestyle changes to live life without the overwhelm of \nmenopausal stress. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"wsZnX1_0LI","type":"paragraph","data":{"text":"Connect with me if you want to learn more about my signature offering."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"Dr-Yv8vRHC","type":"paragraph","data":{"text":"If\n you are trying to find a way to manage the stress of hormonal changes \nyou are going through during your Peri-menopausal years or menopause or \nre-discover yourself in midlife, you have reached the right place. Take \nthe next step of connecting with me to navigate the stress of hormonal \nchanges using wellness, meditation, lifestyle, and many other tools that\n I offer to my clients to find their way to a happy and healthy life."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"teDovAJEIU","type":"paragraph","data":{"text":"Currently, my work includes:"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"AeJh9VSl1K","type":"paragraph","data":{"text":"Teaching wellness classes and workshops"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"bVUIv1BN3C","type":"paragraph","data":{"text":"Helping women to learn to deal with the stress of menopause,"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"By-R3X8e62","type":"paragraph","data":{"text":"And"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"8pxIEmJFfx","type":"paragraph","data":{"text":"Teach meditation"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"U2VuQvzeo2","type":"paragraph","data":{"text":"-"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"_bCePE_-Rb","type":"paragraph","data":{"text":"If you have taken the first step of dropping by then, don't stop there…. send me a message, and let's connect."},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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